Science based 6 day Mental Fitness bootcamp
Learn The Best Practices To Manifest Better, Feel Better, Sleep Better, Look Better, Improve Self Esteem, Reduce Agitation, Reduce Fear And Frustration.
Regardless of your age.
Date: Instant Access
Get Started Today
Bonus Session:
Live Q/A with Vrindaa
(Sunday)
WhatsApp group
to clear doubts + Full Day Recording Access
Clients Impacted
Transformed 10,000+ Professionals Life
Vrindda
Wellness coach to Mr Amitabh Bachchan, Jacqueline Fernandes, Sushmita Sen, Corporates , YPOs and EOs
Worked With 😍
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who this is for?
- Professionals
- young adults
- Home makers
- students
- IT professionals
- Health professionals
- Teachers
- Aspiring Actors
- Artists
- business owners
- Anyone and everyone who want to reduce stress and have a happier life
Why YOU should join the BOOTCAMP..
It is now common for most people who are suffering through these challenges in their lives, such as:
Insecurity and low self esteem
Low confidence & Feeling Anxious
Poor physical and Mental health
Lack of sleep
Short temper and agitation
Delayed healing and poor recovery
Short temper arguments at home and work place
Lack of clarity
Feeling sad and Low
Making Bad choices and self blame
NOBODY TEACHES YOU THIS…
NOT IN SCHOOL…
NOT IN COLLEGE…
NOT IN THE WORKPLACE…
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What’s Inside?
DAY - 1
STRESS MANAGEMENT
- Proper explanation of What is Stress?
- Difference between good stress and bad stress.
- Effective Practices to reduce everyday stress
- Diaphragmatic breathing
- Box breathing
DAY - 2
ANXIETY MANAGEMENT
- What is Anxiety?
- Difference between Anxiety and Excitement.
- Powerful 3..2..1 Flip technique to reduce Anxiety.
DAY - 3
POWER OF GRATITUDE
- What is Gratitude and how it benefits us.
- Practices to increase Gratitude.
- Practices for expressing Gratitude towards Life, towards the Sun, towards, water, towards food and towards all the good happening in our life.
DAY - 4
SELF LOVE AND SELF WORTH
- What is the importance of Self love?
- Practices to increase Self worth and reduce negative self talk.
- Powerful affirmation for increasing Self love and Self esteem.
DAY - 5
LETTING GO OF THE PAINFUL PAST
- Understanding the harmful effect of staying in the painful misery of the past.
- Effective practices to actually Let go of the pain.
- Powerful WTF technique for reducing emotional charge around a memory.
DAY - 6
SUMMARY AND CONCLUSION
- How to put all the practices together to form a daily metal fitness routine.
- What is the next step in the Mental Fitness journey.
BEFORE & AFTER This Bootcamp
Insecurity and low Self Esteem
Improved Self Esteem and Self Worth
Low Confidence
More Self Confidence
Poor Physical Health, Stress Headaches, Hormonal Issues, Undue Weight Gain, Low Energy
Improved Overall Health and Vitality Of Physical and Mental Body.
Lack of sleep or Disturbed Sleep
Regular and More Restful Sleep
Short temper, Agitation and Frustration
Increased Level Of Calmness and Peace
Feeling Excessively Stressed Out and Anxious
Reduction in Stress and Anxiety Levels
Slow Healing and Poor Recovery
Better Healing and Improved Recovery
Low Immunity and Frequent Infections
Better Immunity and Improvement In Overall Health
Short Temper and Arguments At Home and At Work
Improved Relationships At Home and At Work
Feeling Sad and Low
Feeling Uplifted and Happy
Making Bad Choices and Self Blame
Making Better Choices and Reduced Guilt
Lack of Clarity and Brain Fog
Improvement In Clarity
MEET YOUR MENTOR
You’re learning from a mentor who's helped 10,000+ people Heal and Attract Abundance.
GET HAPPY WITH VRINDDA
Vrindda has been a personal fitness/ Wellness coach for Mr. Amitabh Bachchan since 22 years and has coached a lot of other Bollywood celebrities like Mrs Jaya Bachchan, Mr. Amir Khan, Ms Sushmita Sen , Karan Johar, Kajol, Jacqueline Fernandez, Madhuri Dixit, Sridevi, Abhishek Bachchan, Farah Khan, Tina Ambani, Tabu, Arjun Kapoor, Dimple Kapadia, Twinkle Khanna, and many more, in the art of Physical and mental well-being.
She has her own fitness series on Disney Hotstar.
She has been conducting her Mind Workshop and her talks on mental fitness for a lot of corporates like parag milk foods and for organisations like YPO, YPO GOLD EOs and FICCI FLO,
Along with her husband Shivohaam she is currently conducting Fitness workshops throughout the country to promote Fitness of Body and Mind.
She was the Mental Fitness expert for ‘Mission Fit India’ a nation wide fitness revolution started by Mr. Suniel Shetty and Patanjali.
She is the mental fitness expert for the show Shadi Fit on MX player.
She was the mental fitness expert for the pageant Mrs India World 2019.
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Why are people not able to build mental fitness?
It's all because they don’t know exactly how it works.
They don’t properly understand stress and anxiety
They don’t have proper practices
They are not consistent with the practices.
They don’t have the patience to wait for the results.
IT DEFINITELY WORKS
when you apply all the practices diligently to your daily life and have the patience to wait for the results
A life where your dreams effortlessly become your reality.
Become an powerful Manifestor
Have more Energy and Motivation
Have happier relations at home and at work
Be more peaceful and calm
Sleep better
Have improved Health
Reduce Inflammation
Improve immunity
Improvement In Clarity
Frequently Asked Questions
- 10,000+ Registered
Offer ends in
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₹397 ₹2997
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